10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT! The Movement | Midas 10:59 3 years ago 4 659 522 Далее Скачать
Bicep Curls — (DUMBBELL FORM & TECHNIQUE) Fit Father Project - Fitness For Busy Fathers 2:39 5 years ago 416 818 Далее Скачать
BICEP BLOW UP - Biceps Workout at Home with Dumbbells | No Repeat Caroline Girvan 17:46 3 years ago 1 812 189 Далее Скачать
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells TIFF x DAN 11:03 3 years ago 1 477 977 Далее Скачать
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan Caroline Girvan 19:40 3 years ago 2 502 896 Далее Скачать
The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40) musclemonsters 8:23 1 year ago 690 843 Далее Скачать
Do Tricep kickbacks correctly..✅ #tricep #kickback #dumbbells #workout fitmarym 0:21 1 day ago 583 Далее Скачать
STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains) Jeremy Ethier 7:34 2 years ago 3 306 316 Далее Скачать
The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Mind Pump TV 7:42 6 years ago 4 538 572 Далее Скачать
Build Your Biceps & Forearms Using Dumbbells Only! #2 The Movement | Midas 0:27 1 year ago 2 896 315 Далее Скачать
ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38 Caroline Girvan 38:04 3 years ago 1 012 898 Далее Скачать
Bicep Workout | 4 Bicep Exercises For Bigger Arms 🔥 Ashton Hall 0:23 1 year ago 7 617 868 Далее Скачать
20 MIN DUMBBELL ARMS WORKOUT AT HOME FOLLOW ALONG Fraser Wilson 20:24 2 years ago 2 262 693 Далее Скачать
10 Min Biceps Workout at Home with Dumbbells | No Repeat Vera LaRo 10:55 3 years ago 154 835 Далее Скачать
10 Minute Dumbbell Biceps & Forearm Workout | Build & Burn #6 The Movement | Midas 10:49 1 year ago 634 752 Далее Скачать
15 Min INTENSE ARM WORKOUT with Dumbbells at Home Caroline Girvan 20:56 4 years ago 1 008 625 Далее Скачать